Medicinal Miso Soup

As we slide through late winter, Kapha dosha replaces the dominance of the Vata dosha. Constant rain, melting snow, abounding rivers, signify the increase of the water element in the environment. Budding nature, growth and expansion, remind us of the earth element that will soon draw all the colours and shapes of the spring’s landscape.  …

When Ayurveda Speaks – Eat Your Crunchy Granola!

Spring is in full swing. Finches, nuthatches, sparrows, and blackbirds break the morning stillness calling in a new day with their most beautiful songs. The morning breeze carries soft scents of fruit tree blossoms. Fields and meadows are filled with budding flowers of breath taking colours. It’s almost impossible to escape the overwhelming feeling of …