Ayurvedic Guide to Healthy and Balanced Holiday Season

Just when the Vata, or wind, season is at its highest, here comes the holiday season. All our efforts to keep ourselves grounded, still and calm, by carefully watching over our diet and practicing daily self-care routine establishment, are greatly challenged. Lots of traveling and gatherings with family and friends, awaken (often uncomfortable) emotions, overindulgence …

Living in Balance with Seasons – Fall

Fall is experienced as the most sensitive season of all. It is the period of transition from a fast paced summer, with intense outward energy into a slow, energy preserving, introspective winter. Trees and shrubs are slowly undressing their bountiful and colorful decorations, slowing down all the physiological processes, and contracting their juices into the …