Ancient wisdom for self-healing

Through years of practice I have rediscovered my own inner wisdom that guides me on my path of cultivating radiant health. I listen to my body, I align my daily flow with the seasons and I respect the environment I am surrounded with. This is one fundamental secret for living a harmonious life.

Now, I am blessed that I can share with you these simple sacred acts of self-healing through food, breath, and conscious movement. The quality of your life will improve, in ways you can’t even imagine right now.


Cultivate the act of home cooking as an expression of love for yourself and your loved ones

“The life of all living things is food and the entire world seeks food. Complexion, clarity, good voice, long life, understanding, happiness, satisfaction, growth, strength and intelligence are all established in food.” Charaka

Breath as a pathway to inner serenity

Your lifespan is not determined by the number of years you are going to live, but by the number of breaths you are given for your journey. Learn the art of breathing to enhance your awareness, promote longevity and improve the quality of your life.

Conscious movement to take you into the present moment – the only place where life exists

“Action is movement with intelligence. The world is filled with movement…. What the world needs is more conscious movement, more action. “ B.K.S. Iyengar

Look at your body as a sacred space where your soul resides. Move it regularly to rediscover a sense of wholeness in your life. By moving your body, you will quiet your mind and become present, here and now.

Unveil your inherent intuition, reconnect with your inner wisdom, and shine with radiant health from within

Your body has been given to you to experience all the beauty this life has to offer. By taking responsibility for your own health, nourishing your body with a proper diet, practicing regular cleansing techniques and aligning your diet and lifestyle with the seasons and the environment, you are becoming your own healer. I hold this as the most powerful medicine of all.

I am here to inspire, guide and be a resource of ancient wisdom to help you plant the seed of longevity and a harmonious life by using food, breath, and conscious movement.