A human is a tiny replica of the vast universe. In the ocean of the universe, one is a drop of water or a particle of sand. All that exists in the universe also exists in an individual. Contrary to the definition we’ve been taught, nature is not just all that surrounds us. We are nature too! I hold this as the most important realisation on the path of self-healing.
In the era of numerous nutrition streams, Ayurveda, a timeless medical system, reminds us how unique each body is. There is no strict diet or lifestyle that fits us all. By reconnecting with your own inner wisdom, you can learn how to listen to your body, align your daily flow with the seasons and respect the environment you are surrounded with.
Through my work, combining the ancient Ayurvedic wisdom and modern scientific research, I share simple sacred acts of self-healing through food, breath and conscious movement. Are you ready to step onto a new path? A path of radiant health and graceful ageing?