Regardless of where I am and how I feel, my focus is simple: listen to your body to find your path back to balance.
In the era of numerous nutrition and wellness streams, Ayurveda, a timeless medical system, reminds us how unique each body is. There is no strict diet or lifestyle that fits us all. By reconnecting with your own inner wisdom, you can learn how to listen to your body, align your daily flow with the seasons and respect the environment you are surrounded with.
In my unique approach, striping off all the limiting nutrition labels and calorie counts, I blend the ancient Ayurvedic wisdom with modern scientific research, and I share simple sacred acts of self-healing through food, breath and conscious movement. On this site you will find plenty of inspiration and simple recipes to fuel your body with vibrant energy and your soul with bursting joy. Enjoy your holistic journey!
