Regardless of where I am and how I feel, my focus is simple: listen to your body to find your path back to balance. 

In the era of numerous nutrition and wellness streams, Ayurveda, a timeless medical system, reminds us how unique each body is. There is no strict diet or lifestyle that fits us all. By reconnecting with your own inner wisdom, you can learn how to listen to your body, align your daily flow with the seasons and respect the environment you are surrounded with.

In my unique approach, striping off all the limiting nutrition labels and calorie counts, I blend the ancient Ayurvedic wisdom with modern scientific research, and I share simple sacred acts of self-healing through food, breath and conscious movement. On this site you will find plenty of inspiration and simple recipes to fuel your body with vibrant energy and your soul with bursting joy. Enjoy your holistic journey! 



The sacred act of home cooking might be the highest expression of self-love and care for your loved ones. Rediscover the sense of connectedness and wholeness as you begin to nourish yourself with local, seasonal, and wholesome foods that resonate best with your unique constitution. 



Your lifespan is not determined by the number of years you are going to live, but by the number of breaths you are given for your journey. Use your breath as a tool to tap into the level of clarity that will support you in embracing life challenges with mindfulness, patience and serenity. 

Learn the art of channeling the power of the breath to enhance your awareness, promote longevity and improve the quality of your life.



“Action is movement with intelligence. The world is filled with movement…. What the world needs is more conscious movement, more action. “ B.K.S. Iyengar

Look at your body as a sacred space where your soul resides. Move it regularly to rediscover a sense of wholeness in your life. By moving your body, you will quiet your mind and become present, here and now.




Golden Milk Health Benefits + RECIPE


Golden Milk Spice Blend – How to make Golden Milk

Get inspired

Living in Balance with Seasons – Winter


In my one-on-one programs we work together on discovering your unique body needs and crafting a diet and lifestyle that will best support you.

Using my signature blend of vibrant foods, breathwork and conscious body movement I am here to inspire, guide and be a resource of ancient wisdom to help you plant the seed of longevity and a harmonious life. You will unveil your inherent intuition, reconnect with your inner wisdom, and shine with radiant health from within.