ANCIENT WISDOM MEETS MODERN SCIENCE
You are your own healer
You might not know it yet, but you hold the wisdom deep within your cells helping you navigate through the ever changing course of life. Far from the short-living nutrition and wellness streams, it’s time to celebrate differences and learn how to honour your uniqueness.
I’m here to remind you how unique your body is, and why there is no particular diet or lifestyle that fits us all. Rooted in ancient old traditions of Yoga and Ayurveda, and supported by modern science, I’m gonna give you the tools to awaken your inner wisdom and become your own healer.
ROOTED IN TRADITION, SUPPORTED BY SCIENCE, IN HARMONY WITH NATURE
Hi there! I am...Ana
A certified Yoga instructor, Ayurveda and Yoga therapist and a lecturer at the College of Ayurveda, UK. Combined with my scientific background in Biology and Chemistry, I have created a signature blend of wholesome foods, breathwork and conscious body movement as tools for living a balanced life in these modern times.
My aim is to inspire, guide and be a resource of time-tested wisdom to help you plant the seed of longevity and a harmonious life. The purpose of my work is to guide you to unveil your inherent intuition, reconnect with your inner wisdom, and shine with radiant health from within.
My Daily Eating Schedule - Balance Hormones Naturally
How to Balance Male and Female Hormones
Yoga Therapy for Hormonal Balance - INTERVIEW with Ana Tabain
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