At the beautiful location of the Samyama Yoga centre in Naarden (Netherlands), I will be hosting a public workshop open to everyone, no matter what your background in Ayurveda or Yoga is.
In this 3-hour workshop you will be introduced with the foundation of more than 5000 year old Ayurvedic healing wisdom. We will dive into understanding the uniqueness of each person, an intricate mind-body connection, and reflections of daily and seasonal changes onto our own physiological rhythms.
You will get the answers to some of the most burning questions:
- Why do we get ill?
- Why there is no one-diet-fits-all?
- How to adopt a diet and embrace a lifestyle that is most supportive for YOUR body?
- How and why our emotional state influences our overall health?
Learn the time-tested laws of nature and ways how to understand and build a life of balance by using food, breath and conscious movement.
Date: March, 2 at 14:00 – 17:00
Hosted by: Het Atelier, Internationaal Theosofisch Centrum Valkeveenselaan 15 A, Naarden
Price: 35 euro
Register for the cooking workshop the day after, March 3, and you pay 60 euro for 2 workshops.
Please register to secure your spot.