3-month mind-body transformation program
Through this program you are becoming your own healer. I offer you the tools and techniques to help you understand, clean, nourish and heal your own body.
With my guidance and all the support you need, you can achieve your desired weight, reduce toxic build-up in your body, boost your energy, improve your digestion, align your cycles, balance your hormones, prepare for and go through a healthy pregnancy, experience an empowering birth experience and a smooth postpartum transition, and learn how to create balanced wellness routines in your daily life by following your own intuition.
On your 3-month holistic journey, working one-on-one with Ana, you will receive:
- a brief introduction to Ayurveda and holistic approach to healing
- in-depth health history observation and consultation
- understanding of your inherent mind-body constitution and your current misalignment from your true nature
- 6 x 75-minute coaching sessions twice a month, via skype/in person (if possible, first session is done in person to get a deeper insight into your health condition and personal needs)
- personalised diet and lifestyle plan specifically designed for your own constitution and desired health goals
- customised seasonal plant-based meal plans, guidelines for pantry stocking and detailed recipes
- meditation and breathing techniques to help you peacefully cope with life challenges
- unlimited email support for any questions that arise throughout your journey
- bonus: a 50 page book Ayurveda – The Wisdom of Life, I wrote exclusively for this guided program. Together, we go through each chapter of the book, learning and adjusting Ayurvedic principles for your constitution and your needs.
Be free within your body!
I believe that freedom has a strong link to the food we eat and lifestyle we choose. The famous quote “You are what you eat” relates to all levels of our existence – physical, emotional, mental, and spiritual. By choosing what you eat, you choose whether to repress your life force, and therefore to become a depressed, surviving being, or you release and reignite your inner fire and you start to LIVE your life.
- weight issues
- digestive disorders
- decreased immunity strengths
- skin issues
- stress management
- hormonal imbalances (adrenal fatigue, menstrual cycle problems, low libido)
- pregnancy and postpartum care
Balance is my mantra. I listen to my body, I follow seasonal changes, and I respect the environment I am surrounded with. This is one fundamental secret for living a harmonious life. Now, I am blessed that I can share with you these simple sacred acts of self-healing through food, breath, and conscious movement. The quality of your life will improve, in ways you can’t even imagine right now.
In my unique approach to each individual, without judging what is right or wrong, together we create an individualised plan adjusted to your personal constitution, current health condition, needs, and requirements.
Fees and Payments
- Inner Guidance Coaching Program (6 wellness sessions) – 849 euro
- A 3-month payment plan is also available – 290 euro per month
- Payment is due prior to the session, but after the booking.
If possible, the first session is arranged in-person. I am based in Blaricum, Netherlands. All other sessions are done via Skype or FaceTime. For further information please contact me here.
If you feel energised and generally happy within your body, but would like to learn more about Ayurveda and learn how to recognise and support your body’s needs I offer Inner Alignment Consultation program. It is designed to help you make a shift from one season to another to truly make a whole year enjoyable and lovable without usual seasonal imbalances. Read more information about the program here.
If you would like to start rebuilding your health and life, learn more about the coaching process and how it will transform the quality of your life, begin by booking a FREE 15-minute consultation.