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Ana Tabain
Ana Tabain

Ana Tabain

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Tag: summer diet

Posted on August 27, 2017July 24, 2018

Blackberry Hibiscus Galette

I adore herbs. I love to enjoy their beauty, smell and appearance in nature where they create perfect collage of colors, shapes and sizes. Knowing their numerous healing benefits I use them to make healing preparations, infusions, tinctures and teas. But using them in recipes, especially in desserts, is an adventure that makes me super …

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Posted on July 25, 2017July 24, 2018

Ayurvedic Summer Lemonade

Ayurveda describes six rasas or tastes embodied in nature’s food that our body recognizes. These are as following: Sweet, Sour, Salty, Bitter and Astringent. Each of the tastes contain the universe’s energetic building blocks - Pancha Mahabhutas or five elements - that build, feed and renew the body, nourish the mind and celebrate the spirit. Namely …

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Posted on June 15, 2017July 31, 2018

Living in Balance with Seasons – SUMMER

Long days of bright sunlight; trees, vegetables and herbs are in abundance; sun casts its dazzling glow across plains, green hills and the sea surface; from dawn to dusk fragrant scents bath our nostrils, birds sing their favorite songs, streets buzz with cheerful talks and laughs, children play outdoor; nights are enjoyed on terraces. It …

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Recent Posts

  • Turmeric Kanji or Congee – when digestion needs a rest and reset
  • Elderflower (N)ice Cream
  • Spring Mung Bean Kitchari + Celebrating Mungday
  • Polenta Pie with Wild Green Pesto and Zucchini Ribbons
  • How to Use Spices in Winter + Kapha Churna Recipe
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