I’m a simple-morning-porridge kind of girl. Nothing feels more satisfying, uplifting and nurturing than a bowl of creamy porridge of any kind. Made with oats, millet, quinoa, rice, amaranth, or polenta, I’m all yours. On cold mornings, as most of them are here in the Netherlands, I wrap myself in a blanket along with a …
I’ve been all into spring this year. Ideas are starting to take shape, the yearly spring body cleanse has brought me body strength and mind clarity. My inner and outer living space have been decluttered, and I feel well balanced and tuned in with the beautiful blossoming nature. But nature, just as we are, is …
Spring is in full swing. Finches, nuthatches, sparrows, and blackbirds break the morning stillness calling in a new day with their most beautiful songs. The morning breeze carries soft scents of fruit tree blossoms. Fields and meadows are filled with budding flowers of breath taking colours. It’s almost impossible to escape the overwhelming feeling of …
Continue reading "When Ayurveda Speaks – Eat Your Crunchy Granola!"
One day each year I step outside and unexpectedly feel the fresh, warm, soft, mellow touch of Mother Earth. My heart pops, eyes close, lips turn into a soft smile, and I breathe it all in. Each cell of my body awakens and celebrates life. Spring has arrived! It is the most profound time of …
