Spring Mung Bean Kitchari + Celebrating Mungday

Seasonal detox, liver cleansing, body purification, gut healing, fasting…The buzzing words popping everywhere these days. The world seems to have become obsessed with radical programs that offer a quick-fix solution for already abused bodies. We have been convinced that for some mysterious reason our body has turned against us, and by creating an intense metabolic …

When Ayurveda Speaks – Eat Your Crunchy Granola!

Spring is in full swing. Finches, nuthatches, sparrows, and blackbirds break the morning stillness calling in a new day with their most beautiful songs. The morning breeze carries soft scents of fruit tree blossoms. Fields and meadows are filled with budding flowers of breath taking colours. It’s almost impossible to escape the overwhelming feeling of …