When Ayurveda Speaks – Eat Your Crunchy Granola!

Spring is in full swing. Finches, nuthatches, sparrows, and blackbirds break the morning stillness calling in a new day with their most beautiful songs. The morning breeze carries soft scents of fruit tree blossoms. Fields and meadows are filled with budding flowers of breath taking colours. It’s almost impossible to escape the overwhelming feeling of …

Ayurvedic Guide to Healthy and Balanced Holiday Season

Just when the Vata, or wind, season is at its highest, here comes the holiday season. All our efforts to keep ourselves grounded, still and calm, by carefully watching over our diet and practicing daily self-care routine establishment, are greatly challenged. Lots of traveling and gatherings with family and friends, awaken (often uncomfortable) emotions, overindulgence …

Yogi Tea

I was never fond of tea. Honestly, it was something I would forcefully drink only when sick. Of course, with a huge tablespoon of honey to make it ridiculously sweet. In my mind hot tea was always linked to a not-feeling-well state. Wow, how things change… Over the years I have discovered the strong bond …