In Ayurveda it is said - the more complicated life gets, the simpler your meals should be. It was one of the very first lessons I took to my heart, and have been living by it ever since. Everything we perceive through our everyday experiences and contact with the world using the five senses - …
Continue reading "Turmeric Kanji or Congee – when digestion needs a rest and reset"
It’s been one whole Earth’s spin around the Sun since we moved to the Slovenian Alps. And it took a pandemic to make me finally slow down, inhale, and fully appreciate all the beauty, the smell, the sounds, the taste of nature we’re surrounded with. Stillness hasn’t always been my friend - perhaps many of …
Seasonal detox, liver cleansing, body purification, gut healing, fasting…The buzzing words popping everywhere these days. The world seems to have become obsessed with radical programs that offer a quick-fix solution for already abused bodies. We have been convinced that for some mysterious reason our body has turned against us, and by creating an intense metabolic …
Continue reading "Spring Mung Bean Kitchari + Celebrating Mungday"
Hello! What a year, ha?! It felt like this 2020 was going to be special and bring new beginnings, but I’m sure no one could’ve imagined the change it is bringing in the most dramatic way possible. I often like to say that nature tends to be more creative and shocking than we think, delivering …
Continue reading "Polenta Pie with Wild Green Pesto and Zucchini Ribbons"
“This is the best winter of my life!” - I keep exclaiming almost every single day. As I wake up in our forest house, witnessing the rising sun sprinkling its golden dust over pine trees crusted with frost, I seem to be more aware of nature’s cycles than ever. Wearing old-fashioned wool socks, wrapped in …
Continue reading "How to Use Spices in Winter + Kapha Churna Recipe"
“New Year, New You!” - a line that pops up everywhere these days, breaking the holiday magic and shifting our attention to addressing everything we don’t like on ourselves and in our lives. It’s a strong trigger that can easily trap you into a feeling of anxiety, lack of self-confidence and self-love. And I’ve been …
Continue reading "Golden Milk Spice Blend + How To Make Golden Milk"
Just like that, we are well into the Autumn. Hot and intense Summer days have given space to crisp Autumn days and I find myself enjoying them like I have never before. Golden dust sprinkled over the trees around, birds have become quiet, and falling leaves give us blessings wherever we go. Possibly for the …
We did it! We did it again! Seven wild years together, travelling Europe, living in the midst of London’s fascinating craziness, then in the heart of the crowded Netherlands where privacy has a high price, all has been packed into boxes, and we left. We left as a family of three - but without the …
Back in primary school, I was taught an easy-to-remember definition - Nature is everything that surrounds us. I still vividly remember drawing an apple tree, ladder, a basket, myself, and proudly repeating what I just learned. Something so vast, and I could explain in one simple sentence. Just like thousands, millions of other kids, I …
Continue reading "10 Ways to Reconnect with Healing Powers of Nature"
As you step out of bed, slowly tiptoe to the kitchen, you silently prepare a morning aromatic brew that will mark the beginning of a new day. Its rich aroma infuses the air, your nostrils slightly widen, you wrap your hands around the warm cup and take the first sip. Warm, sharp, penetrating, the brew …
