Yogi Tea

I was never fond of tea. Honestly, it was something I would forcefully drink only when sick. Of course, with a huge tablespoon of honey to make it ridiculously sweet. In my mind hot tea was always linked to a not-feeling-well state. Wow, how things change… Over the years I have discovered the strong bond …

Living in balance with seasons – Fall

Fall is experienced as the most sensitive season of all. It is the period of transition from a fast paced summer, with intense outward energy into a slow, energy preserving, introspective winter. Trees and shrubs are slowly undressing their bountiful and colorful decorations, slowing down all the physiological processes, and contracting their juices into the …

Ghee – golden elixir for the betterment of health

Ghee or clarified butter is one of the staple foods in Ayurveda. It is the essence of butter used as food, medicine and transporting medium that carries the medicinal properties of herbs into the seven dhatus or tissues of the body. It is known as a substance that enhances longevity, lubricates connective tissues and gives vigor …

SPROUTED ALMOND MILK

While holding one little almond in your hand can you imagine that a whole tree can grow out of it? Can you imagine how much life force is being captured inside this tiny seed of life?! And now imagine taking this amazing force into your body giving you its energy and nutrients by sipping a glass of silky, thick and sweet milk?