Conscious movement to take you into the present moment – the only place where life exists

“Action is movement with intelligence. The world is filled with movement…. What the world needs is more conscious movement, more action. “ B.K.S. Iyengar

Look at your body as a sacred space where your soul resides. Move it regularly to rediscover a sense of wholeness in your life. By moving your body, you will quiet your mind and become present, here and now.