Ayurvedic Art of Cooking

Understanding Ayurveda means living aligned with your body’s needs and environmental changes. In this 3-hour workshop we will explore how to apply Ayurveda into your diet. Instead of creating a good and bad list of foods, wise Ayurveda teaches us to observe foods through 6 tastes and accommodating our food choices to enhance those tastes we need most.

Ayurveda_spices

You will learn:

  • How to apply Ayurveda into your everyday cooking
  • How to support proper digestion and elimination
  • How to eliminate common digestive upsets, such as indigestion, bloating, constipation
  • How to listen to your body’s needs, and nurture it with healing foods
  • How to create mindful eating habits

To join this workshop, it is required to attend one of the introductory Ayurveda workshops.

Date: March, 3 (Sunday) 14:00-17:00Turmeric_oat_porridge

Hosted by: Het Atelier, Internationaal Theosofisch Centrum, Valkeveenselaan 15 A, Naarden

Price: 35 euro

Register for the introductory workshop the day before, March 2, and you pay 60 euro for 2 workshops.

Please register to secure your spot.