Ayurveda for Newborn Moms (to be)

Amsterdam, February 23 (Saturday) 2019

When a baby is born, so is the mother. Ayurveda, the ancient old holistic medical system, considers pregnancy as a very special, intimate and spiritual experience for a woman. Even more, Ayurveda speaks about giving birth to be one of the most intense, purifying and replenishing processes in a woman’s body. By choosing the right foods, and embracing nurturing self-care rituals, you can experience radiant pregnancy, empowering birth experience, and a smooth postpartum period.

Ayurvedic workshop in Amsterdam

What will you learn:

  • basic principles of Ayurveda
  • Ayurvedic perspective on pregnancy 
  • how to build a strong immunity throughout pregnancy
  • physical and mental support for an empowering birthing experience

After the theoretical part we will move to the practical workshop to learn:

  • how to make immune boosting home remedies 
  • Ayurvedic tips for inducing labor naturally
  • recipes for an expecting and a newborn mother
  • how to perform Abhyanga, or Ayurvedic self-massage
  • Ayurvedic self-care pregnancy tips
Ayurvedic postpartum self-care rituals

Join us for this immersive experience and learn ancient tools and techniques every mom (to be) should be gifted. 

Time: 13:00 – 17:00

Price: 45 euro

Hosted by: MangalaM, yoga&meditation studio, Amsteldijk 82
1074 JA Amsterdam, Netherlands

If you need more information, feel free to contact me.

Book your spot