Spring Mung Bean Kitchari + Celebrating Mungday

Seasonal detox, liver cleansing, body purification, gut healing, fasting…The buzzing words popping everywhere these days. The world seems to have become obsessed with radical programs that offer a quick-fix solution for already abused bodies. We have been convinced that for some mysterious reason our body has turned against us, and by creating an intense metabolic …

Medicinal Miso Soup

As we slide through late winter, Kapha dosha replaces the dominance of the Vata dosha. Constant rain, melting snow, abounding rivers, signify the increase of the water element in the environment. Budding nature, growth and expansion, remind us of the earth element that will soon draw all the colours and shapes of the spring’s landscape.  …